Rx Therapist
Reclaim Your
Dose of Aliveness
Therapy designed to help you move beyond anxiety, self-doubt, and old patterns — and reconnect with a deeper sense of vitality, purpose, and meaning.
Justin Bogardus Counseling, LPCC, MA
Becoming Unstuck
Move beyond anxiety, self-doubt, and repeating patterns into a life of clarity, freedom, and connection.
You’re not broken — you’re stuck
The Feeling of Stuckness
Maybe you feel trapped in loops of anxiety or self-criticism. Maybe relationships feel harder than they should. Or perhaps life just feels… flat — like you’re repeating the same patterns but never really moving forward.
The truth is, feeling stuck is not a flaw — it’s a signal. It’s your mind and body’s way of asking for change.
Clarity and change are possible
Therapy is more than symptom relief — it’s a path toward deeper freedom. Together, we’ll explore what’s holding you back and help you:
Understand and shift the patterns that keep you stuck
Regulate your nervous system and manage anxiety
Strengthen your relationships and sense of connection
Reconnect with creativity, purpose, and meaning
Holistic, mindful, pratical path forward
With training in contemplative psychotherapy and years of experience working with individuals, couples, and creative professionals, I integrate:
Somatic therapy – reconnecting mind and body
Mindfulness – cultivating awareness and presence
Narrative therapy – rewriting the stories that shape your life
Attachment & parts work – healing deeper emotional layers
This integrative approach helps you not just cope — but transform.